Gumbo with Chicken and Andouille Sausage topcook.tomathouse.com
Ingredients:
- 3 tablespoons of vegetable oil
- 2 chicken breast chops
- 900 g andouille sausage, cut into 2 cm thick circles.
- 110 g unsalted butter
- 1 cup flour
- 1/4 cup Cajun seasoning
- 2 green bell peppers, seeded and cut into pieces
- 1 white onion, finely chopped
- 4 stalks celery, finely chopped
- 2 jalapeños, finely chopped (seeds can be removed)
- 4 cloves of garlic
- Chicken broth base for 8 cups of broth
- 2 bay leaves
- 2 tbsp sassafras powder (fillet) + extra for serving
- To serve: boiled white rice, hot sauce
Preparation:
- Place oil in a saucepan, add chicken and sausages and heat over medium-high heat.
- Fry the chicken until golden brown and the sausage until it's cooked through, but not completely cooked through. Once the pieces are golden brown, remove them with a slotted spoon and transfer to a plate, leaving the fat in the pan. Fry for about 10 minutes.
- Add the butter, flour, and Cajun seasoning to the saucepan. Cook over medium heat, stirring constantly, until the roux turns a rich, dark caramel color, 10 to 15 minutes.
- Add the bell pepper, onion, celery, jalapeño, and garlic. Season with salt and pepper to taste. Cook, stirring to coat, until the vegetables are tender, 5 to 8 minutes. Then add the broth base and 8 cups of water and stir. Add the bay leaf and, covered, simmer until the gumbo thickens, 30 minutes to 1 hour.
- Return the chicken and sausage to the pan, then add the sassafras. Cook over low heat, uncovered, for another 30 minutes.
- Shred the chicken in the pan with two forks. Serve the gumbo over rice, drizzled with hot sauce and sprinkled with sassafras.
Nutritional value per serving: Calories 638, Total Fat 44g, Saturated Fat 16g, Protein 31g, Carbohydrates 29g, Fiber 2g, Cholesterol 122mg, Sodium 1214mg, Sugars 5g. |