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Couscous salad with sumac, crab, and avocado

topcook.tomathouse.com

Ingredients:

  • Lemon dressing (see recipe below)
  • 30 g harissa
  • 7 g chopped Italian parsley
  • 30 g chopped cilantro
  • 350 g fresh avocado, diced
  • 220 g fresh crab meat
  • 7 grams of sumac
  • 60 g sweet pepper, diced
  • 450 ml of water
  • 190 g couscous
  • 2 large (220g) blanched tomatoes, seeded, peeled and thinly sliced
  • Couscous Salad with Sumac (see recipe below)
  • 60 gr. watercress
  • 60 ml lemon juice
  • 7 g of crushed garlic
  • 30 g chopped shallots
  • 220 gr. olive oil
  • 1 teaspoon serrano pepper

Preparation:

  1. In a medium bowl, whisk together the lemon juice, garlic, shallot, salt, and black pepper. Add the olive oil in a steady stream, whisking to emulsify. Season the dressing with salt and pepper to taste.
  2. Place the couscous in a large bowl. Combine the water, harissa, parsley, cilantro, salt, and pepper in a saucepan and bring to a boil. Pour the spiced boiling water over the couscous and cover with plastic wrap for 20 minutes. Fluff the finished couscous with a fork.
  3. In a large bowl, combine the crab meat, avocado, sumac, paprika, serrano chili, couscous, and 1/2 cup lemon vinaigrette. Season with salt and pepper to taste.
  4. In a separate bowl, combine watercress and julienned tomatoes with 1/2 cup lemon dressing.
  5. Place 1/2 cup of the sumac couscous salad in the center of the plate. Top with about 1/3 cup of watercress. Serve immediately.
Nutritional value per serving: Calories 363, Total Fat 29g, Saturated Fat 4g, Protein 8g, Carbohydrates 21g, Fiber 4g, Cholesterol 22mg, Sodium 462mg, Sugars 2g.

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