Strawberry and Cream Muesli in a Jar topcook.tomathouse.com
Ingredients:
- 1 cup oatmeal
- 1 tbsp. flax seeds
- 1 tbsp. chia seeds
- 0.5 cup coconut flakes
- 1 cup diced strawberries
- 1 cup diced apples
- 3/4 cup whole milk
- 0.5 cups of 10% cream
- 1/4 cup coconut milk
- 2 tbsp. heavy cream
- 1/4 cup brown sugar
- 1 tbsp vanilla extract
- A pinch of coarse salt
Preparation:
- Place oats, flax seeds, chia seeds, coconut, strawberries, and apples into two 1/2-liter jars.
- In a pitcher, combine milk, cream, coconut milk, heavy cream, sugar, vanilla, and salt. Pour the mixture over the seeds and fruit in the jars. Seal the jars with lids, shake well, and refrigerate for at least 5 hours, but overnight is best.
Nutritional value per serving: Calories 727, Total Fat 42g, Saturated Fat 8g, Protein 15g, Carbohydrates 76g, Fiber 14g, Cholesterol 52mg, Sodium 151mg, Sugars 38g. |