Italian mini frittatas topcook.tomathouse.com
Ingredients:
- 2 tbsp good quality olive oil + extra for greasing the pan
- 1.5 cups chopped leeks (white and light green parts), washed thoroughly
- 110 g coarsely chopped Italian prosciutto
- 220 g fresh young spinach
- 2.5 tbsp fresh basil leaves, thinly sliced
- 1 tbsp. freshly squeezed lemon juice
- 1.5 cups (110 g) grated Italian Fontina cheese
- 8 very large eggs
- 1.5 cups of 10% cream
- 4 tbsp. l. freshly grated parmesan
Preparation:
- Preheat oven to 190°C. Grease a standard 12-cup muffin tin with olive oil, including the top of the tin.
- In a large skillet (30 cm), heat the olive oil over medium heat. Add the leek and sauté for 3 minutes, until softened. Add the prosciutto and sauté for 2–3 minutes, fluffing with a fork.
- Add the spinach, tossing with tongs, then cover the pan and simmer for 3 minutes, stirring once, until the spinach is completely wilted. Remove from heat, stir in the basil and lemon juice, and let sit for 5 minutes. Divide the mixture among 12 muffin cups with tongs, reserving the liquid in the pan. Sprinkle the fontina evenly over the top.
- In a 4-cup liquid measuring cup, whisk together the eggs, cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Divide the egg mixture evenly among each spinach-lined frittata, filling it to the top. Sprinkle each frittata with Parmesan cheese.
- Bake the frittatas for 20–25 minutes, until puffed and lightly browned on top. Let cool for 5 minutes, then use a small sharp knife to transfer to a serving platter and serve hot or warm.
Nutritional value per serving: Calories 192, total fat 14g, saturated fat 6g, protein 13g, carbohydrates 4g, fiber 1g, cholesterol 170mg, sodium 456mg, sugars 2g. |