Light feijoada topcook.tomathouse.com
Ingredients:
- 450 g dry black beans
- 340 g chorizo sausage, thinly sliced
- 60 g bacon, cut into pieces
- 3 bay leaves
- 2 cloves garlic, crushed
- 1 white onion, finely chopped
- Boiled rice and orange slices for serving
Preparation:
- Soak beans in cold water for 8 hours or overnight.
- Drain the beans, rinse, and set aside. Heat a large soup pot or Dutch oven over medium heat. Add the chorizo and bacon and cook until golden brown, 5–7 minutes. Add the bay leaf, garlic, and onion and cook until the onion is soft, another 10 minutes.
- Add the beans and 5 cups water; bring to a boil and simmer, covered, until the beans are tender and most of the water has been absorbed, 2.5 hours. Add 1/2 teaspoon of salt and taste. Serve with rice and orange slices.
Nutritional value per serving: Calories 206, Total Fat 7g, Saturated Fat 3g, Protein 13g, Carbohydrates 23g, Fiber 6g, Cholesterol 20mg, Sodium 289mg, Sugars 1g. |