Healthy Chili with Beef and Pumpkin topcook.tomathouse.com
Ingredients:
- 1 dried ancho pepper
- 1 dried guajillo pepper
- 3.5 cups beef broth
- 3 tablespoons of vegetable oil
- 700 gr. boneless beef neck, cut into 2.5 cm pieces.
- 1 medium onion, finely chopped
- 4 cloves garlic, finely chopped
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 teaspoon dried oregano
- 1 tbsp tomato paste
- 1 can (800 g) of canned tomatoes, diced
- 700 g butternut squash, peeled, seeded and cut into 2.5 cm pieces.
- Sour cream, grated cheddar and fresh cilantro leaves for serving
Preparation:
- Place the ancho and guajillo peppers in a medium saucepan with the beef broth and bring to a simmer over medium-high heat. Cover, remove from heat, and let sit until the peppers soften, about 15 minutes. Remove the stems and seeds from the peppers and place them in a blender with the beef broth. Blend until smooth, then set aside.
- Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the beef, 1 teaspoon salt, and a few grinds of ground black pepper and cook, stirring once or twice, until the beef is browned, about 10 minutes.
- Using a slotted spoon, remove the beef to a paper towel-lined plate. Add the onion to the pan and cook, stirring occasionally, until softened. Add the garlic, chili powder, cumin, and oregano and cook until fragrant, about 1 minute. Add the tomato paste, diced tomatoes, chili puree, beef, 2 teaspoons salt, and a few grinds of black pepper. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally, until the beef is tender and flakes easily with a fork, about 1 hour.
- Add the squash and simmer, stirring occasionally, until tender, about 10 minutes. Serve the chili with sour cream, cheddar, and cilantro.
Nutritional value per serving: Calories 410, Total Fat 16g, Saturated Fat 3.5g, Protein 37g, Carbohydrates 28g, Fiber 5g, Cholesterol 90mg, Sodium 550mg, Sugars 10g. |