Flounder rolls with spinach topcook.tomathouse.com
Ingredients:
Filling
- 8 flounder fillets, 90-100 g each.
- 1 package (220 g) frozen spinach artichoke dip, thawed
- 1 lemon, half cut into slices, squeeze the juice out of half
Ratatouille with artichokes
- 3 tbsp. l. olive oil
- 1 small eggplant, cut into 2.5cm cubes.
- 1 bag (450g) frozen stir-fry vegetables, thawed (bell peppers, broccoli and carrots)
- 1 package (250 g) frozen artichoke hearts, thawed
- 1 tbsp. minced garlic
- 0.5 tsp red pepper flakes
- 1 can (400 g) of canned chopped tomatoes
- 1/4 cup chopped fresh basil
Preparation:
- Preheat oven to 350°F (175°C) and spray the bottom of a 9x9 inch (22x22cm) pan with cooking spray.
- Place the fillets on a clean work surface. Spread about 2 tablespoons of the artichoke and spinach dip evenly over each fillet, spreading it lengthwise. Roll each fillet into a log and place seam-side down in the prepared baking dish. Place lemon wedges in the center of the rolls between each roll and drizzle with lemon juice. Season generously with salt and pepper.
- Bake until the fish is opaque, 20-25 minutes. Serve with artichoke ratatouille.
Ratatouille with artichokes:
Heat oil in a heavy skillet over medium heat. Add eggplant, mixed vegetables, artichokes, garlic, red pepper flakes, and season with salt and pepper. Cook until the vegetables are almost cooked through, about 5 minutes.
- Add the diced tomatoes, cover, and simmer until the eggplant is tender and the ratatouille has thickened slightly, 15-20 minutes. Stir in the basil just before serving. Taste and adjust the seasoning if needed.
Nutritional value per serving: Calories 519, Total Fat 23g, Saturated Fat 3g, Protein 37g, Carbohydrates 47g, Fiber 19g, Cholesterol 89mg, Sodium 1714mg, Sugars 8g. |