Broccoli Stir-fry in Oyster Sauce topcook.tomathouse.com
Ingredients:
- 1 bunch of broccoli (about 800 g)
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, chopped
- 2 tsp finely grated fresh ginger
- 1 red jalapeño or Fresno, finely chopped (seeds can be removed for less heat), optional
- 1/4 cup oyster sauce
- 2 tsp. rice vinegar
Preparation:
- Bring a large saucepan of salted water to a boil over medium heat. Cut the broccoli into florets, trim the stems, and cut into 4-cm (1.5-inch) pieces. Add the broccoli to the pan and cook until crisp-tender, about 1.5 minutes. Drain in a colander.
- In a large nonstick skillet, heat the vegetable oil over medium-high heat. When the oil begins to shimmer, add the garlic, ginger, and jalapeño and cook until the garlic is golden and fragrant, about 45 seconds. Add the broccoli, oyster sauce, vinegar, and 1/4 teaspoon of salt and toss to coat.
Nutritional value per serving: Calories 147, Total Fat 8g, Saturated Fat 1g, Protein 6g, Carbohydrates 17g, Fiber 5g, Cholesterol 0mg, Sodium 559mg, Sugars 4g. |