Baked Chickpea and Corn Salad topcook.tomathouse.com
Ingredients:
- 3 cups corn kernels (about 4 ears)
- 1 can (425 g) canned chickpeas, rinsed
- 1 teaspoon coriander
- 5 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 cup grape tomatoes, halved
- 1 bunch green onions, thinly sliced
Preparation:
- Preheat oven to 200°C.
- Combine the corn and chickpeas in a medium bowl. Add the cilantro, 1 tablespoon olive oil, 1 teaspoon salt, and a couple of grinds of black pepper and mix well. Place on a rimmed baking sheet and bake until the corn and chickpeas are lightly browned, about 30 minutes.
- Combine the vinegar and mustard in a bowl. Slowly whisk in the remaining 4 tablespoons of olive oil. Add the corn mixture, tomatoes, and green onions and toss to combine.
Nutritional value per serving: Calories 275, Total Fat 14g, Saturated Fat 2g, Protein 8g, Carbohydrates 33g, Fiber 7g, Cholesterol 0mg, Sodium 477mg, Sugars 9g. |