Bean soup with pesto topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. olive oil
- 5 cloves garlic, thinly sliced
- A pinch of red pepper flakes
- 2 cans cannellini beans, rinsed
- 3 tbsp pesto
- 2 tbsp. l. grated parmesan
- 3 cups chicken broth
- 1 cup chopped celery
- 0.5 cups chopped black olives
- 0.5 cups baked sweet pepper
Preparation:
- In a large skillet, heat the olive oil over medium heat for 30 seconds. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.
- Add the cannellini beans and 1 cup of water to the pan. Cook over medium heat until the beans thicken, 8 minutes. Stir in the pesto and Parmesan.
- Add the chicken broth and celery and cook, stirring occasionally, until the celery is tender, 15 minutes. Add the olives and roasted peppers and stir.
Nutritional value per serving: Calories 469, Total Fat 13g, Saturated Fat 3g, Protein 25g, Carbohydrates 64g, Fiber 13g, Cholesterol 10mg, Sodium 606mg, Sugars 5g. |