Spaghetti squash with kale and parmesan topcook.tomathouse.com
Ingredients:
- 1 large spaghetti squash
- 2 tbsp + 1 tsp extra-virgin olive oil
- 2 teaspoons oregano leaves
- 2 cloves garlic, crushed
- 0.5 tsp red pepper flakes
- 2 teaspoons coarse salt
- 6-8 turns of a black pepper mill
- 1 large bunch of kale
- 50 g grated Parmesan (about 0.5 cup)
Preparation:
- Preheat oven to 350°F (175°C). Cut the spaghetti squash in half lengthwise. Use a large spoon to scoop out the seeds and discard.
- Place the pumpkin, cut-side up, on a rimmed baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with oregano, garlic, chili flakes, 1 teaspoon salt, and 3–4 turns of black pepper. Turn the pumpkin cut-side down (this will help it bake faster). Bake in the center of the oven until the pumpkin is tender, about 45 minutes. Let cool for about 5 minutes. Using a large spoon or fork, scoop the pumpkin flesh into a large bowl. Gently toss to separate the strands.
- Meanwhile, wash the kale and trim off the stems and veins. Tear the leaves into bite-sized pieces (about 2 cm). Drain completely in a greens spinner. Transfer the kale to a large bowl. Drizzle lightly with the remaining 1 teaspoon olive oil until the leaves are barely coated. Sprinkle with 1 teaspoon salt and add 3–4 turns of black pepper. Distribute the leaves evenly on two rimmed baking sheets and roast until bright green and crisp, 12–14 minutes. Set aside.
- Place the spaghetti squash on a large platter and top with crispy kale chips. Sprinkle with Parmesan cheese and serve.
Nutritional value per serving: Calories 218, Total Fat 14g, Saturated Fat 4g, Protein 10g, Carbohydrates 16g, Fiber 5g, Cholesterol 13mg, Sodium 508mg, Sugars 5g. |