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Masurdal with yogurt

topcook.tomathouse.com

Ingredients:

  • 2 tablespoons of vegetable oil
  • 1 small onion, diced
  • 2 tomatoes, chopped
  • 3 cloves garlic, finely chopped
  • 1 tbsp finely chopped ginger root
  • 1 tbsp. l. Madras curry
  • 1 and 1/4 cups dry red lentils
  • 1/4 cup plain yogurt
  • 1/3 cup fresh cilantro, torn
  • 1-2 thinly sliced ​​Fresno peppers, optional
  • 2 naan breads, cut in half and warmed

Preparation:

  1. Heat vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes, and a large pinch of salt and cook, stirring occasionally, until the onion and tomatoes are softened and the excess liquid has evaporated, 7-9 minutes. Add the garlic, ginger, and curry powder and cook, stirring, until softened, 3 minutes.
  2. Add the lentils and stir to coat with the tomato mixture. Add 3.5 cups water and 0.5 teaspoon salt and bring to a boil. Cover and simmer, stirring occasionally to prevent burning, until the lentils are tender and tender, 12-15 minutes. Season with salt and pepper to taste; if the mixture becomes too thick, add 1/4 cup water at a time to thin it.
  3. Divide the masur dal among plates. Top with yogurt, cilantro, and chili. Serve with naan bread.
Nutritional value per serving: Calories 440, Total Fat 11g, Saturated Fat 1g, Protein 20g, Carbohydrates 67g, Fiber 10g, Cholesterol 2mg, Sodium 474mg, Sugars 4g.

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