Grilled flank steak with Provencal herbs topcook.tomathouse.com
Ingredients:
- 1 tbsp olive oil + extra for greasing the grill
- 2 teaspoons of Provencal herbs
- 1 flank steak weighing 700 g.
- Steamed green beans and grilled potatoes, for serving
Preparation:
- Preheat grill to medium-high heat; lightly brush grates with olive oil.
- In a small bowl, combine olive oil, herbes de Provence, 1 teaspoon salt, and a pinch of freshly ground black pepper. Rub the mixture over the steak.
- Grill the steak, turning once, until crispy with grill marks and an internal temperature of 135°F (54°C) for medium-rare, about 7 minutes per side. Transfer to a cutting board and let rest for 10 minutes. Slice thinly across the grain and serve with green beans and potatoes.
Nutritional value per serving: Calories 313, Total Fat 18g, Saturated Fat 6g, Protein 36g, Carbohydrates 1g, Fiber 0g, Cholesterol 116mg, Sodium 406mg, Sugars 0g. |