Green Bean and Mushroom Salad topcook.tomathouse.com
Ingredients:
- 700 g of green beans
- 4 tablespoons extra-virgin olive oil
- 2 lemons
- 2 large shallots, thinly sliced
- 280 g cremini mushrooms, very thinly sliced
- 1 cup coarsely chopped walnuts
- 2 teaspoons of sugar
- 1/4 cup chopped fresh parsley
Preparation:
- Bring a large saucepan of water to a boil and season generously with salt. Add the beans and cook until crisp-tender, about 5 minutes. Drain and transfer the beans to a large bowl. Toss with 3 tablespoons of olive oil and 1.5 teaspoons of salt. Let cool, uncovered.
- Finely grate the zest of 1 lemon; combine with the shallots in another large bowl. Squeeze the juice from both lemons over the zest. Add the mushrooms and toss with 1 tablespoon of salt. Set aside.
- Toast the walnuts in a dry frying pan over medium heat until golden brown. Sprinkle with sugar and a pinch of salt and toast until the sugar dissolves, about 3 more minutes. Remove from heat and let cool.
- Add the remaining 1 tablespoon of olive oil to the mushrooms and gently toss them with the beans, parsley, and half of the walnuts. Season with salt and pepper to taste. Transfer to a serving bowl or platter and sprinkle with the remaining walnuts.
Nutritional value per serving: Calories 214, Total Fat 17g, Saturated Fat 2g, Protein 5g, Carbohydrates 16g, Fiber 5g, Cholesterol 0mg, Sodium 418mg, Sugars 7g. |