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Oven-baked trout with New Orleans brown butter sauce

topcook.tomathouse.com

Ingredients:

  • 55 g unsalted butter
  • 220 g mushrooms, halved or quartered (about 3 cups)
  • 1 small green bell pepper, chopped, plus extra for serving (optional)
  • 1 shallot, thinly sliced
  • 0.5 cups white wine
  • 0.5 cups lightly salted chicken broth
  • 1 tbsp Asian fish sauce
  • 1/4 cup heavy cream
  • 1 teaspoon cornstarch
  • 1 teaspoon hot sauce, such as Tabasco, plus extra for serving
  • 4 trout fillets with skin, weighing 110 g each, remove bones
  • 1 lemon, sliced ​​(optional)
  • 1/4 cup loosely packed fresh cilantro leaves

Preparation:

  1. Position the oven rack 5 cm from the heating element and preheat the oven to grill mode.
  2. Heat 2 tablespoons of butter in a heavy-bottomed skillet over medium heat. Add the mushrooms, bell pepper, shallot, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper. Cook, covered, until the mushrooms release their liquid, about 4 minutes. Remove the lid and cook, stirring occasionally, until the mushrooms and onions are light golden, another 5 minutes.
  3. Add the wine and simmer until it forms a glaze, about 8 minutes. Add the broth and fish sauce and simmer until reduced by half, about 4 minutes. Combine the cream and cornstarch and stir into the sauce. Simmer over low heat until the sauce thickens, about 1 minute. Add the hot sauce.
  4. Place lemon slices, if using, on a rimmed baking sheet and grill until charred. Transfer to a plate.
  5. Melt the remaining 2 tablespoons of butter. Place the trout skin-side up on a baking sheet and brush with melted butter. Season with salt and pepper and broil until cooked through, about 2 minutes.
  6. Transfer the trout to serving plates. Drizzle with the sauce and sprinkle with cilantro and bell pepper, if using. Serve with grilled lemon wedges and hot sauce for drizzling.
Nutritional value per serving: Calories 380, Total Fat 25g, Saturated Fat 12g, Protein 26g, Carbohydrates 10g, Fiber 2g, Cholesterol 118mg, Sodium 732mg, Sugars 4g.

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