Go back

Arugula and Grilled Corn Salad

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons orange zest
  • 4 ears of corn
  • 1/4 cup orange blossom honey
  • 1/4 cup white balsamic vinegar
  • 3 tbsp. orange blossom water
  • 3 tablespoons of orange juice
  • A handful of chopped fresh basil
  • A handful of chopped fresh mint
  • 1 package of washed arugula
  • 0.5 cups extra-virgin olive oil
  • Fine sea salt and freshly ground black pepper

Preparation:

  1. Bring a large pot of salted water to a boil and cook the corn. Remove the corn from the water and set aside.
  2. Preheat a grill or grill pan over medium heat. Grill the corn until lightly browned and the kernels are tender. Let cool slightly, then cut the kernels from the cob. In a saucepan, combine the honey, vinegar, orange blossom water, orange zest, and orange juice and bring to a simmer over medium-low heat. Simmer until the liquid thickens slightly, about 7 minutes.
  3. In a large bowl, toss the corn with the dressing and fresh herbs. Place a small mound of arugula on each plate, drizzle with olive oil, and sprinkle with a pinch of sea salt and black pepper. Top with 2 tablespoons of the corn mixture.
Nutritional value per serving: Calories 293, Total Fat 19g, Saturated Fat 3g, Protein 4g, Carbohydrates 30g, Fiber 3g, Cholesterol 0mg, Sodium 438mg, Sugars 19g.

We recommend reading

Units of food weight