Miso soup with rice and glazed salmon topcook.tomathouse.com
Ingredients:
- 3 tablespoons soy sauce
- 2 tsp. brown sugar
- 1 teaspoon lemon juice
- 200 g salmon fillet with skin (preferably wild)
- 3 slices ginger root, crushed
- 2 green onions, greens thinly sliced, white parts cut in half
- 1/3 cup yellow miso paste
- 8 shiitake mushrooms, stems removed, caps thinly sliced
- 2 bunches small bok choy, cut into 1cm pieces.
- 4 cups hot boiled rice
- 6 seaweed chips, cut into thin strips
- Toasted sesame seeds, for serving
- Sambal or other Asian chili sauce, for serving (optional)
Preparation:
- Preheat the oven to grill mode, positioning the rack 10 cm from the heating element. Line a baking sheet with foil.
- In a medium bowl, combine 2 tablespoons of soy sauce, sugar, and lemon juice. Add the salmon and turn to coat all sides. Marinate at room temperature for 10 minutes, turning the fish occasionally.
- Place the salmon skin-side down on the prepared baking sheet. Grill until cooked through, 4-8 minutes depending on the thickness of the fillet. Let the fish cool slightly until handled, then break into bite-sized pieces.
- Combine 6 cups water, the remaining 1 tablespoon soy sauce, ginger, and the white part of the green onions in a large saucepan. Bring to a boil and reduce heat. Simmer for 10 minutes. Remove the ginger and green onions with a slotted spoon and discard. Stir in the miso paste. Add the mushrooms and bok choy and cook until the mushrooms are tender and the bok choy leaves are wilted, about 2 minutes.
- Spoon 1 cup of hot rice into four bowls. Top with the vegetable broth, some salmon, green onions, seaweed, and a generous sprinkling of sesame seeds. Serve with a drizzle of chili sauce, if desired.
Nutritional value per serving: Calories 446, Total Fat 10g, Saturated Fat 2g, Protein 22g, Carbohydrates 66g, Fiber 5g, Cholesterol 31mg, Sodium 1606mg, Sugars 6g. |