Chicken with apple salad topcook.tomathouse.com
Ingredients:
- 2 chicken breasts with skin and bones (about 1 kg)
- 1/3 cup + 1 tbsp vegetable oil
- 2 tbsp sherry or red wine vinegar
- 1 tbsp + 1 tsp Dijon mustard
- 1 teaspoon of honey
- 2 Gala apples
- 0.5 cup chopped walnuts
- 1 small head of escarole, torn into pieces
- 2 heads Belgian endive, halved lengthwise and thinly sliced
- 110 g aged cheddar, grated (about 1 cup)
- Multigrain bread, for serving (optional)
Preparation:
- Preheat oven to 375°F (190°C). Sprinkle the chicken with 1 teaspoon of salt and pepper to taste. In a large oven-safe skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the chicken, skin side down, and cook until golden brown, about 5 minutes. Transfer the skillet to the oven (do not turn the chicken); roast until a thermometer inserted into the thickest part of the chicken registers 165°F (74°C), about 25 minutes. Transfer to a cutting board and let rest for 5 minutes.
- Meanwhile, prepare the dressing.:
Combine vinegar, mustard, and honey in a large bowl. Gradually add the remaining 1/3 cup vegetable oil, whisking until emulsified.
- Remove the chicken from the bone and slice. Thinly slice the apples and add to the dressing along with the walnuts, escarole, and endive; season with salt and pepper to taste. Toss the salad, top with the chicken, and sprinkle with cheese. Serve with bread.
Nutritional value per serving: Calories 754, Total Fat 53g, Saturated Fat 12g, Protein 54g, Carbohydrates 19g, Fiber 8g, Cholesterol 149mg, Sodium 910mg, Sugars 0g. |