Pumpkin soup with rice topcook.tomathouse.com
Ingredients:
- 0.5 tbsp. jasmine rice or basmati
- 3 tbsp tomato paste
- 3 tablespoons of apple cider vinegar
- 2 tablespoons golden raisins
- 2 tsp curry powder
- 1/4 tsp red pepper flakes + extra for serving
- 0.5 cup coarsely chopped roasted peanuts
- 2 tbsp. l. olive oil
- 4 cups lightly salted chicken or vegetable broth
- 1 can (425 g) canned pumpkin puree
- 2 tbsp finely chopped fresh chives
Preparation:
- Cook rice according to package directions; fluff and set aside.
- Meanwhile, in a food processor, combine the tomato paste, vinegar, raisins, curry powder, red pepper flakes, 1/4 teaspoon salt, 1/4 cup peanuts, and 2 tablespoons water. Process until the mixture forms a chunky paste, scraping down the sides of the bowl as needed.
- Heat the olive oil in a medium saucepan over medium-high heat. Add the pasta and cook, stirring frequently, until the oil begins to release and the pasta turns brick-red, 6-8 minutes (add 1-2 tablespoons of water if the pasta sticks to the bottom of the pan). Stir in the chicken broth, pumpkin puree, and 2 cups of water. Bring to a simmer, stirring occasionally, and continue to simmer until the soup thickens slightly, 30-40 minutes. Add about three-quarters of the cooked rice and season with salt to taste.
- Serve the soup with the remaining rice and peanuts. Garnish with red pepper flakes and chives.
Nutritional value per serving: Calories 210, Total Fat 11g, Saturated Fat 2g, Protein 6g, Carbohydrates 25g, Fiber 4g, Cholesterol 0mg, Sodium 638mg, Sugars 6g. |