Baked Grapefruit Salad with Mandarin Dressing topcook.tomathouse.com
Ingredients:
- 4 grapefruits
- 4 tangerines, squeeze out the juice (about 90 ml) and set aside the remainder
- 2 tablespoons light brown sugar
- 1.5 tsp sea salt + more as needed
- 0.5 cup raw macadamia nuts
- 1 cup green peas
- 2 Meyer lemons, juiced
- 60 g Dijon mustard
- 30 ml soy sauce
- 2 shallots, chopped
- 3/4 tbsp. avocado oil
- Arugula for serving
- 2 cups pea tendrils
- 0.5 cups calendula flowers
Preparation:
- Preheat a wood-burning oven or conventional oven to 190°C.
- Trim the top and bottom of the grapefruits, then trim the rind from the sides, leaving the grapefruits whole. Place in a large cast-iron skillet along with the juice and remaining mandarin oranges. Sprinkle the grapefruit with light brown sugar and 1/2 teaspoon of salt. Bake for 10 minutes, then let cool. Reserve the citrus juices.
- Meanwhile, toast the macadamia nuts in the oven for 8 minutes. Remove and chop with 0.5 teaspoon of salt.
- Cook the peas in boiling salted water for about 3 minutes, drain and let cool.
- Prepare the dressing:
In a bowl, combine the lemon juice, citrus juice from the pan, mustard, soy sauce, and shallot. Stir gently, then slowly add the avocado oil and sprinkle with the remaining 1/2 teaspoon of salt.
- Place the arugula and warm grapefruit on a platter. Toss half the dressing with the peas. Sprinkle the grapefruit with the peas and nuts. Drizzle the remaining dressing over the pea tendrils, then arrange them on a platter. Sprinkle with calendula flowers.
Nutritional value per serving: Calories 444, Total Fat 36g, Saturated Fat 5g, Protein 5g, Carbohydrates 30g, Fiber 6g, Cholesterol 0mg, Sodium 709mg, Sugars 20g. |