Butternut squash in the oven topcook.tomathouse.com
Ingredients:
- 1 large butternut squash (about 1.3 kg)
- 1/4 cup olive oil
Preparation:
- Preheat oven to 220°C.
- Trim the pumpkin at both ends and peel the skin with a vegetable peeler. Using a large, sharp knife, cut it in half lengthwise. Scoop out the seeds with a spoon. Slice the pumpkin halves crosswise into 2-cm-thick half-moons, then cut into 2-cm-thick cubes. You should have about 7 cups of pumpkin cubes.
- Place the squash in a large bowl and add olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Toss to coat evenly. Arrange in a single layer on a rimmed baking sheet. Bake for 35–40 minutes, until lightly browned and tender, stirring once with a metal spatula.
Nutritional value per serving: Calories 167, Total Fat 9g, Saturated Fat 1g, Protein 2g, Carbohydrates 23g, Fiber 4g, Cholesterol 0mg, Sodium 550mg, Sugars 4g. |