Sweet Potato Fries with Garlic topcook.tomathouse.com
Ingredients:
Caramelized onions
- 3 tbsp. l. olive oil
- 2 red onions, thinly sliced
- 1 tbsp balsamic vinegar
- 1/4 teaspoon coarse salt
- 1/4 tsp freshly ground black pepper
French fries
- 1 kg sweet potato (about 3 medium tubers), washed, unpeeled and cut into strips measuring 10 x 0.5 cm (like French fries), soak in ice water
- Rapeseed oil or vegetable oil
- 2.5 cups of flour
- 0.5 tsp baking powder
- 0.5 tsp of soda
- 0.5 tsp coarse salt
Sauce
- 1/4 cup (55 g) unsalted butter, room temperature
- 1 tbsp chopped fresh thyme
- 3 cloves garlic, crushed
- 220 g grated Fontina, for serving
Preparation:
- Caramelized onions:
Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, vinegar, salt, and pepper and cook, stirring occasionally, until the onion is deep golden, about 20 minutes.
- French fries:
Drain the sweet potatoes and dry them completely on a clean kitchen towel.
- Fill a large, heavy-bottomed saucepan about a third full with vegetable oil. Heat over medium-high heat until a deep-fry thermometer reads 190°C (355°F). If you don't have a thermometer, drop a piece of bread into the oil; it should brown in about 5 minutes.
- While the oil is heating, in a large bowl, whisk together the flour, baking powder, baking soda, salt, and 2.5 cups of water until smooth. Dredge the sweet potatoes in the batter. Drop 8-10 pieces into the oil, allowing any excess batter to drip back into the bowl. Fry until golden brown and crisp, 5-6 minutes. Drain on paper towels. Repeat with the remaining sweet potatoes.
- Sauce:
In a small skillet, melt the butter over low heat. Add the thyme and garlic and cook for 2 minutes. Pour the sauce over the fries and gently toss to coat.
- Place the fries on a platter and top with caramelized onions. Sprinkle with cheese and serve immediately.
Nutritional value per serving: Calories 750, Total Fat 32g, Saturated Fat 14g, Protein 19g, Carbohydrates 98g, Fiber 10g, Cholesterol 64mg, Sodium 695mg, Sugars 4g. |