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Sweet Potato Fries with Garlic

topcook.tomathouse.com

Ingredients:

    Caramelized onions

  • 3 tbsp. l. olive oil
  • 2 red onions, thinly sliced
  • 1 tbsp balsamic vinegar
  • 1/4 teaspoon coarse salt
  • 1/4 tsp freshly ground black pepper

    French fries

  • 1 kg sweet potato (about 3 medium tubers), washed, unpeeled and cut into strips measuring 10 x 0.5 cm (like French fries), soak in ice water
  • Rapeseed oil or vegetable oil
  • 2.5 cups of flour
  • 0.5 tsp baking powder
  • 0.5 tsp of soda
  • 0.5 tsp coarse salt

    Sauce

  • 1/4 cup (55 g) unsalted butter, room temperature
  • 1 tbsp chopped fresh thyme
  • 3 cloves garlic, crushed
  • 220 g grated Fontina, for serving

Preparation:

  1. Caramelized onions:

    Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, vinegar, salt, and pepper and cook, stirring occasionally, until the onion is deep golden, about 20 minutes.
  2. French fries:

    Drain the sweet potatoes and dry them completely on a clean kitchen towel.
  3. Fill a large, heavy-bottomed saucepan about a third full with vegetable oil. Heat over medium-high heat until a deep-fry thermometer reads 190°C (355°F). If you don't have a thermometer, drop a piece of bread into the oil; it should brown in about 5 minutes.
  4. While the oil is heating, in a large bowl, whisk together the flour, baking powder, baking soda, salt, and 2.5 cups of water until smooth. Dredge the sweet potatoes in the batter. Drop 8-10 pieces into the oil, allowing any excess batter to drip back into the bowl. Fry until golden brown and crisp, 5-6 minutes. Drain on paper towels. Repeat with the remaining sweet potatoes.
  5. Sauce:

    In a small skillet, melt the butter over low heat. Add the thyme and garlic and cook for 2 minutes. Pour the sauce over the fries and gently toss to coat.
  6. Place the fries on a platter and top with caramelized onions. Sprinkle with cheese and serve immediately.
Nutritional value per serving: Calories 750, Total Fat 32g, Saturated Fat 14g, Protein 19g, Carbohydrates 98g, Fiber 10g, Cholesterol 64mg, Sodium 695mg, Sugars 4g.

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