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Cod in tomato sauce with fennel

topcook.tomathouse.com

Ingredients:

  • 4 cod fillets without skin, center cut (170-200 g each)
  • 2 tbsp extra-virgin olive oil + extra for drizzling
  • 1 onion, thinly sliced
  • 1 fennel root, trimmed and thinly sliced, plus chopped herbs for serving
  • 3 cloves of garlic (2 chopped, 1 crushed)
  • 1 tbsp chopped fresh oregano
  • 1/3 cup Kalamata olives, halved
  • 0.5 tsp red pepper flakes
  • 1/3 cup dry vermouth or dry white wine
  • 1 can (800g) canned peeled whole tomatoes, hand crushed
  • 4 slices ciabatta, cut in half

Preparation:

  1. Preheat oven to grill mode.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion, fennel, and a pinch of salt and black pepper; cook, stirring, until the vegetables are softened and just beginning to brown, about 10 minutes. Add the minced garlic, oregano, olives, and red pepper flakes and cook until the garlic is softened, 1 to 2 minutes. Stir in the vermouth and cook until almost completely evaporated, about 3 minutes. Add the tomatoes and bring to a simmer. Reduce the heat to medium-low and cook until the sauce thickens slightly, about 5 minutes.
  3. Season the cod generously with salt and black pepper and arrange the pieces in the pan with the sauce. Cover and simmer until the fish is almost cooked through, 6-8 minutes. Turn off the heat and let the fish sit in the sauce for about 3 minutes more.
  4. Meanwhile, brush the ciabatta with olive oil and grill for 1-2 minutes per side. Rub with crushed garlic.
  5. Divide the fish and sauce among plates, drizzle with olive oil, sprinkle with fennel fronds, and serve with ciabatta.
Nutritional value per serving: Calories 450, Total Fat 13g, Saturated Fat 2g, Protein 40g, Carbohydrates 41g, Fiber 5g, Cholesterol 79mg, Sodium 1234mg, Sugars 9g.

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