Omelette "Rachel"

Ingredients:

• 1/4 cup small broccoli florets
• 2 tbsp ghee (or 1 tbsp olive oil + 1 tbsp butter)
• 1/4 cup plum tomatoes, diced
• 1/4 cup diced onion
• 1/4 cup diced green bell pepper
• 1/4 cup diced mushrooms
• 3 eggs, well beaten
• 30 gr. grated muenster
• 30 g of grated cheddar
• Whole grain toast and fresh fruit to serve

Preparation:

1. Steam the broccoli in the microwave or steamer until tender and set aside.
2. In an omelet pan or small skillet, melt the butter over medium-high heat. Add the tomatoes, onion, pepper, and mushrooms and cook, stirring frequently, until the onion is softened and the tomato juices have evaporated, about 5 minutes. Add the broccoli to the pan and season with salt and pepper. Pour the eggs over the vegetables. Cook until the omelet begins to set, 2-3 minutes. Sprinkle the omelet with cheese. Cook until the omelet is completely set, then fold it in half. Increase the heat if the omelet is not browning. Cook for another 1-2 minutes, if necessary, then transfer to a plate and serve with whole-grain toast and fresh fruit.