Kids Can Make: Puffed Rice Balls topcook.tomathouse.com
Ingredients:
- 2 cups mini marshmallows
- 3 tablespoons unsalted butter
- 1 teaspoon light agave syrup
- 4 cups puffed rice
- 1/4 cup diced dried apricots (about 60 g)
- 2 tbsp. flax seeds, ground
- 2 tbsp. roasted peeled sunflower seeds, unsalted
Preparation:
- Spray a large metal bowl with cooking spray and set aside.
- In a medium saucepan, combine the marshmallows, butter, agave syrup, and 1/4 teaspoon salt. Heat over medium heat, stirring frequently, until the marshmallows are completely melted, about 3 minutes. Remove from heat, add the puffed rice, and stir to coat.
- Transfer the rice mixture to the prepared bowl and sprinkle with dried apricots, flax seeds, and sunflower seeds. Mix with a wooden spoon or your hands, lightly sprayed with cooking spray. Form into 8 balls (about 0.5 cups each).
- Let set for about 30 minutes, then wrap tightly in parchment paper or plastic wrap.
Nutritional value per serving: Calories 300, Total Fat 13g, Saturated Fat 6g, Protein 4g, Carbohydrates 47g, Fiber 4g, Cholesterol 25mg, Sodium 140mg, Sugars 23g. |