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Fried eggplants with garlic and herbs

topcook.tomathouse.com

Ingredients:

  • 2 medium eggplants, peeled and cut into 4cm cubes (about 1.3kg)
  • 1/4 cup extra-virgin olive oil
  • 1/4 tsp red pepper flakes
  • 3 cloves garlic, thinly sliced
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh mint

Preparation:

  1. In a large colander, toss the eggplants with a generous pinch of salt. Place the colander over a bowl to drain excess water, and place a second bowl filled with water or several heavy jars on top to press the liquid out of the eggplants. Let drain for at least 1 hour and up to 3 hours.
  2. Place the eggplants on a baking sheet or large cutting board and pat dry with paper towels.
  3. Heat olive oil in a large skillet over medium heat. Add half the eggplant and half the red pepper and cook, stirring occasionally, until tender and lightly browned, about 7 minutes. Add half the garlic and continue cooking until softened, about 1 minute.
  4. Transfer the eggplant to a bowl. Repeat with the remaining oil, eggplant, red pepper, and garlic. Remove from heat, return all the eggplant to the pan, stir in the parsley and mint, and season with salt and pepper to taste.
Nutritional value per serving: Calories 130, Total Fat 9g, Saturated Fat 1g, Protein 2g, Carbohydrates 12g, Fiber 6g, Cholesterol 0mg, Sodium 458mg, Sugars 6g.

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