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Pan-fried salmon with black-eyed beans and spinach

topcook.tomathouse.com

Ingredients:

  • 4 salmon fillets (middle part), weighing 170 g each.
  • 2.5 tsp. Cajun seasoning
  • 2 tablespoons extra-virgin olive oil
  • 2 stalks celery, chopped
  • 3 green onions, thinly sliced
  • 3 cloves garlic, crushed
  • 1 can (425 g) black-eyed beans, rinsed
  • 1.5 cups lightly salted chicken broth
  • 4 cups baby spinach (about 80g)
  • 2 tsp hot green sauce

Preparation:

  1. Sprinkle the salmon on both sides with salt, black pepper and Cajun seasoning; set aside. If your Cajun seasoning calls for salt, do not add additional salt to the salmon. In a medium saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the celery and a pinch of salt. Cook, stirring, until the celery begins to soften, about 4 minutes. Add 2 chopped green onions and the garlic; cook until softened, about 1 minute.
  2. Add the canned beans and chicken broth. Cover and bring to a boil over high heat, then remove the lid and reduce the heat. Mash about 1/4 cup of the beans against the sides of the pan with a wooden spoon. Simmer until the broth thickens, 8-10 minutes.
  3. Meanwhile, heat a large nonstick skillet over high heat. Rub the remaining 1 tablespoon of olive oil all over the fish. Place the fillets in the skillet, rounded side down, reduce the heat to medium-high, and cook until the bottom is dark brown, 3 to 5 minutes.
  4. Flip, reduce heat to medium and continue cooking until salmon is browned on the other side, 2 to 3 minutes for medium-rare.
  5. Add the spinach and hot sauce to the beans; stir until wilted, about 30 seconds. Season with salt and pepper, if needed. Divide the beans and fish among shallow bowls. Sprinkle with the remaining green onions.
Nutritional value per serving: Calories 390, Total Fat 15g, Saturated Fat 3g, Protein 43g, Carbohydrates 21g, Fiber 6g, Cholesterol 80mg, Sodium 604mg, Sugars 1g.

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