Cheese-Covered Chicken and Kale Pasta topcook.tomathouse.com
Ingredients:
- 1 cup fine pasta, such as farfalline (about 110g)
- 4 small skinless, boneless chicken breasts (about 170g each)
- 2 tablespoons extra-virgin olive oil
- 2 canned roasted sweet peppers, halved
- 1 teaspoon chopped fresh oregano
- 90 g semi-skimmed mozzarella, cut into 4 thin slices
- 2 cloves garlic, thinly sliced
- 1 small bunch kale, stems trimmed, leaves chopped (8 cups)
- 1 cup lightly salted chicken broth
- 1 tbsp. l. grated parmesan
Preparation:
- Preheat the oven to broil. Bring a saucepan of salted water to a boil. Add the pasta and cook according to package directions; drain and set aside.
- Meanwhile, season the chicken with salt and black pepper. Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, about 4 minutes per side. Transfer to a baking sheet.
- Add the bell pepper and oregano to the skillet and cook, turning, until heated through, about 2 minutes. Place half a pepper on each chicken piece. Top with a slice of mozzarella.
- Add the remaining 1 tablespoon plus 1 teaspoon olive oil and the garlic to the skillet; cook until softened, 1 minute. Add the kale and cook until slightly wilted, 2 minutes.
- Add the broth and bring to a boil; cook until the kale is tender, 4-5 minutes. Add the pasta and Parmesan cheese, season with salt and pepper to taste. Cook, stirring, until the pasta is heated through.
- Place the chicken in the oven and broil until the cheese is melted, about 1 minute. Serve with macaroni and kale.
Nutritional value per serving: Calories 498, Total Fat 15g, Saturated Fat 5g, Protein 53g, Carbohydrates 34g, Fiber 2g, Cholesterol 112mg, Sodium 712mg, Sugars 0g. |