Barley, Ham, and Black-Eye Bean Salad topcook.tomathouse.com
Ingredients:
- 3/4 cup quick-cooking barley
- 2 cups frozen black-eyed beans
- 3 tablespoons extra-virgin olive oil
- 3 tbsp sherry or red wine vinegar
- 2 tablespoons light mayonnaise
- 200 g of mixed small salad greens (about 12 cups)
- 350 g ham (preferably lightly salted), cut into pieces
- 1.5 cups cherry tomatoes, halved
- 5 radishes, sliced
- 4 green onions, chopped
- 2 tbsp chopped pickled cucumbers or gherkins
Preparation:
- Bring a medium saucepan of water to a boil. Add the barley, then reduce the heat to medium-low and simmer for 7 minutes. Add the black-eyed beans and continue to simmer until the barley and beans are tender, another 5 minutes. Drain and rinse under cold water.
- In a large bowl, combine olive oil, vinegar, mayonnaise, 3/4 cup salt, and black pepper to taste. Add salad greens, ham, tomatoes, radishes, green onions, pickles, barley, and beans and toss. Divide among serving bowls.
Nutritional value per serving: Calories 376, Total Fat 15g, Saturated Fat 2g, Protein 16g, Carbohydrates 48g, Fiber 9g, Cholesterol 15mg, Sodium 472mg, Sugars 0g. |