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Fried char with lemon butter and capers

topcook.tomathouse.com

Ingredients:

  • 450-600 g Arctic char fillet, cut into 4 pieces
  • 70 g unsalted butter, room temperature
  • 2 tbsp. capers in brine, drain the brine, finely chop the capers
  • 1 tbsp finely chopped fresh parsley
  • Finely grated zest and juice of half a lemon + wedges for serving
  • 1 cup stale bread, cut into 1 cm pieces (baguette or country bread)
  • 1 tbsp. vegetable oil
  • 340 g green beans, ends removed
  • Lemon wedges, for serving

Preparation:

  1. In a bowl, combine 4 tablespoons butter, capers, parsley, lemon zest and juice, 1/2 teaspoon salt, and a pinch of freshly ground black pepper with a spatula; set aside. Bring a medium saucepan of salted water to a boil.
  2. In a large nonstick skillet, melt the remaining 1 tablespoon butter over medium-high heat. Add the bread pieces, season with salt, and cook, stirring occasionally, until golden brown, about 4 minutes; transfer to a plate.
  3. Wipe out the skillet, add vegetable oil, and heat over medium-high heat. Sprinkle the fish with salt and pepper on both sides and place it skin-side down in the skillet. Cook until the skin is golden brown and crispy, about 4 minutes.
  4. Carefully turn over and continue cooking until cooked through, about 1 more minute; transfer to a plate.
  5. Meanwhile, drop the beans into boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper.
  6. Divide among plates and top with croutons. Add the fish and drizzle with lemon-caper oil; serve with lemon wedges.
Nutritional value per serving: Calories 400, Total Fat 27g, Saturated Fat 12g, Protein 30g, Carbohydrates 13g, Fiber 3g, Cholesterol 83mg, Sodium 671mg, Sugars 3g.

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