Baked Winter Vegetables topcook.tomathouse.com
Ingredients:
- 450 g peeled carrots
- 450 g parsnips, peeled
- 1 large sweet potato, peeled
- 1 small butternut squash, peeled and seeded (about 1 kg)
- 3 tbsp. l. olive oil
- 1.5 tsp coarse salt
- 0.5 tsp freshly ground black pepper
- 2 tbsp. l. chopped parsley
Preparation:
- Preheat oven to 220°C.
- Cut the carrots, parsnips, sweet potatoes, and squash into 2.5-4 cm cubes. All vegetables will shrink during roasting, so do not cut them too small.
- Place all the chopped vegetables in a single layer on two baking sheets. Drizzle with olive oil, season with salt and pepper. Toss well. Bake for 25-35 minutes, until all the vegetables are tender, turning once with a metal spatula.
- Sprinkle with herbs, add salt to taste and serve the vegetables hot.
Nutritional value per serving: Calories 229, Total Fat 7g, Saturated Fat 1g, Protein 3g, Carbohydrates 41g, Fiber 9g, Cholesterol 0mg, Sodium 551mg, Sugars 11g. |