Asian salad with tofu and pumpkin topcook.tomathouse.com
Ingredients:
- 1 package (400g) extra-firm tofu, patted dry and cut into 2cm cubes.
- 3 tbsp. l. rice vinegar
- 2 tablespoons lightly salted soy sauce
- 1 tbsp chopped pickled ginger + 2 tbsp brine
- 1/4 cup + 2 tablespoons vegetable oil
- 220 g shiitake mushrooms, stems removed, large caps cut in half
- 4 cups peeled butternut squash or delicata squash cubes (about 600g)
- 1 package (150g) Asian greens mix (about 8 cups)
- 2 cups snow peas, ends trimmed and halved (about 170g)
- 0.5 cup coarsely chopped roasted salted cashews
- 1 cup mung bean sprouts (optional)
Preparation:
- Place baking sheets in the upper and lower thirds of the oven and preheat to 230°C. Place the tofu cubes in a single layer on a clean kitchen towel; let drain.
- Make the dressing: Combine the rice vinegar, soy sauce, ginger brine, and 1/4 cup vegetable oil in a large bowl. Set aside.
- In a separate large bowl, toss the mushrooms and squash with the remaining 2 tablespoons vegetable oil, a pinch of salt, and a few grinds of freshly ground black pepper; arrange the vegetables on the hot top baking sheet.
- Pat the tofu dry with paper towels and place in the same bowl with 3 tablespoons of the dressing; toss to coat, then transfer to the bottom hot baking sheet.
- Bake, rotating the baking sheets and tossing the vegetables and tofu halfway through, until the squash is tender and the tofu is golden, 18 to 20 minutes.
- Add the greens, snow peas, cashews, and finely chopped pickled ginger to the bowl with the remaining dressing; toss to combine.
- Divide among plates and top with roasted vegetables, tofu and mung bean sprouts.
Nutritional value per serving: Calories 500, Total Fat 34g, Saturated Fat 4g, Protein 18g, Carbohydrates 31g, Fiber 7g, Cholesterol 0mg, Sodium 520mg, Sugars 13g. |