Chicken in soy-garlic marinade with fried rice topcook.tomathouse.com
Ingredients:
- 3 tbsp + 2 tsp lightly salted soy sauce
- 1 tbsp dark sesame oil
- 2 teaspoons of sugar
- 2 tsp sambal oelek or other chili paste
- 7 cloves garlic (6 thinly sliced, 1 grated)
- 600 g thin slices of chicken fillet
- 3 tablespoons of vegetable oil
- 1 tbsp. chopped fresh ginger
- 4 cups chopped white cabbage (about half a small head)
- 3 cups cooked long grain white rice, cooled
- 4 green onions, thinly sliced
Preparation:
- In a shallow baking dish, combine 3 tablespoons soy sauce, sesame oil, sugar, sambal oelek, and grated garlic. Add the chicken and toss to coat evenly; set aside while you fry the garlic and cook the rice.
- Meanwhile, heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat. Add the chopped garlic and cook, stirring, until golden, 2-3 minutes. Using a slotted spoon, transfer the garlic to a plate, leaving the oil in the skillet.
- Add the ginger to the pan and cook over medium heat, stirring, until it begins to sizzle, about 20 seconds. Add the cabbage and a large pinch of salt. Cook, stirring, until the cabbage is lightly browned, 3 to 5 minutes.
- Add the rice and 0.5 teaspoon of salt and cook, stirring occasionally, for 3-5 minutes. Add the remaining 2 teaspoons of soy sauce and most of the green onions, reserving 2 tablespoons for serving.
- Heat another large nonstick skillet over medium heat. Remove the chicken from the marinade, add 1 tablespoon of water, and set aside.
- Lightly salt the chicken. Add the remaining 1 tablespoon of vegetable oil and the chicken to the pan. Fry until golden brown, about 3 minutes per side, adding the marinade to the pan 30 seconds before the end of cooking.
- Divide the rice and chicken among plates. Sprinkle with fried garlic and the remaining 2 tablespoons of green onions.
Nutritional value per serving: Calories 480, Total Fat 18g, Saturated Fat 2g, Protein 37g, Carbohydrates 40g, Fiber 3g, Cholesterol 103mg, Sodium 1023mg, Sugars 3g. |