Sandwich with sardine salad topcook.tomathouse.com
Ingredients:
- 2 x 90g cans boneless, skinless sardines in oil, drained
- 2 stalks celery, finely chopped
- Half a small red onion, finely chopped
- 1/4 tbsp. low-fat mayonnaise
- 1 tbsp chopped fresh dill
- 1 tbsp. freshly squeezed lemon juice
- 1 tsp. grated lemon zest
- 1 teaspoon Dijon mustard
- 8 slices whole grain bread, toasted
- Bibb lettuce leaves, tomato slices, sliced cucumbers, and alfalfa sprouts, for topping
Preparation:
- In a large bowl, combine sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and black pepper to taste. Mash well with a fork.
- Place sardine salad between slices of bread along with lettuce leaves, tomatoes, cucumbers and alfalfa sprouts.
|