Black-Eye Bean Salad with Canadian Bacon topcook.tomathouse.com
Ingredients:
- 1 can (425g) black-eyed beans, rinsed, no salt added*
- 3 slices of Canadian bacon (30g each)
- 2 tablespoons red wine vinegar
- 1 tbsp. l. olive oil
- 1 large carrot, grated
- 1 bunch green onions, thinly sliced
- 1 bunch watercress, trimmed and separated into sprigs
Preparation:
- Spray a large nonstick skillet with canola oil spray and heat over medium heat. Add the Canadian bacon and cook until golden brown, about 3 minutes per side. Cool slightly and slice into thin strips.
- In a large bowl, combine vinegar, salt, and black pepper to taste. Add carrots, black beans, and green onions and stir. Add watercress and stir again.
Note *
Bacon and black-eyed beans are a classic combination, but you can also use any beans you have on hand: white beans, chickpeas, or black beans are all great options.
- Transfer to a large platter and top with bacon.
Nutritional value per serving: Calories 160, Total Fat 6g, Saturated Fat 1g, Protein 11g, Carbohydrates 18g, Fiber 5g, Cholesterol 10mg, Sodium 480mg, Sugars 2g. |