Baked tomatoes stuffed with oatmeal and cheese topcook.tomathouse.com
Ingredients:
- 8 medium tomatoes
- 1 tbsp. l. olive oil
- 3/4 cup rolled oats
- 1/3 cup whole wheat flour
- 2 green onions (about 3 tbsp)
- Finely grated zest of 1 lemon
- 60 g finely grated Parmesan (about 3/4 cup)
- 60g chilled unsalted butter, cut into 1cm cubes.
- 4 large fresh basil leaves, thinly sliced
Preparation:
- Place a rack on the top shelf of the oven and preheat the oven to 200°C.
- Cut 0.5 cm off the tops of each tomato. Using a spoon, scoop out half the pulp. Discard the pulp or set aside for another use. Rub the outside of the tomatoes with a thin layer of oil and drizzle the inside with the remaining oil. Sprinkle the inside of the tomatoes with 3/4 teaspoon of salt and 1/4 teaspoon of black pepper. Place the tomatoes in a 22 x 32 cm baking dish and set aside.
- In a medium bowl, combine the oats, flour, green onions, lemon zest, Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Using your fingers, work the butter into the mixture until it resembles coarse crumbs. Spread the oat mixture evenly over the prepared tomatoes.
- Bake until the tomatoes are soft and the filling is golden brown and crisp, 45 to 50 minutes, rotating the pan halfway through.
- Carefully transfer the tomatoes to a serving dish and sprinkle with chopped basil.
Nutritional value per serving: Calories 170, Total Fat 10g, Saturated Fat 5g, Protein 5g, Carbohydrates 14g, Fiber 3g, Cholesterol 15mg, Sodium 280mg, Sugars 0g. |