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Oatmeal with yogurt, matcha, pistachios and apple

topcook.tomathouse.com

Ingredients:

  • 2 cups of oatmeal with bran
  • 1 cup Greek yogurt, 2% fat
  • 2 tbsp. maple syrup
  • 1 tsp matcha powder + extra for sprinkling
  • 4 tbsp dry roasted unsalted pistachios, finely chopped
  • 1 Granny Smith apple, sliced ​​into strips

Preparation:

  1. In a medium saucepan, combine 3.5 cups water and 0.5 teaspoon salt and bring to a boil. Reduce heat to medium and stir in the oats. Cook, stirring frequently, until tender, 5-6 minutes. Remove from heat, cover, and let simmer until slightly thickened, about 2 minutes.
  2. In a small bowl, combine yogurt, 1 tablespoon maple syrup, and matcha until smooth. Set aside.
  3. Divide the oatmeal among four bowls and top each with 1/4 cup matcha-flavored yogurt. Sprinkle with chopped pistachios and drizzle with the remaining maple syrup. Garnish each serving with apple slices and matcha powder.
Nutritional value per serving: Calories 290, total fat 7g, saturated fat 1g, protein 13g, carbohydrates 44g, fiber 6g, cholesterol 5mg, sodium 170mg, sugar 0g.

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