Delicious lentils topcook.tomathouse.com
Preparation:Combine 1 cup red or yellow lentils, 4 cups water, a pinch of turmeric, and 1 inch (2.5 cm) finely chopped ginger in a saucepan and bring to a boil; simmer for 15-20 minutes. Whisk the lentils vigorously and season with salt to taste. In a frying pan, sauté 1 teaspoon cumin seeds, 2 sliced garlic cloves, and 2-3 dried red chilies in 3 tablespoons olive oil over medium-high heat for 2 minutes. Add 1 cup halved cherry tomatoes; cook for 1 minute. Combine the tomatoes and lentils, adding chopped cilantro. Ingredients:
Nutritional value per serving: Calories 271, Total Fat 11g, Saturated Fat 1.5g, Protein 14g, Carbohydrates 30g, Fiber 7.5g, Cholesterol 0mg, Sodium 136mg, Sugars 2g. |