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Greek penne pasta with feta

topcook.tomathouse.com

Ingredients:

  • 340 g penne pasta (preferably with spinach)
  • 3 tbsp extra-virgin olive oil + extra for drizzling
  • 1 yellow bell pepper, cut into 1cm thick strips.
  • 1 can (425 g) canned chickpeas, rinsed
  • 4 cloves garlic, thinly sliced
  • 1/4 tsp red pepper flakes
  • 0.5 cup pitted Kalamata olives, washed and chopped
  • 5 cups arugula (about 90 g)
  • 1 tbsp fresh oregano
  • 3/4 cup crumbled feta cheese (about 90 g)

Preparation:

  1. Bring a large saucepan of salted water to a boil. Add the pasta and cook according to package directions. Set aside 0.5 cups of the water and discard the rest.
  2. Meanwhile, heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the bell pepper and cook, stirring occasionally, until tender, about 3 minutes. Add the chickpeas, garlic, red pepper flakes, and 1/2 teaspoon of salt and cook, stirring occasionally, until the garlic is golden brown, about 3 minutes.
  3. Add the olives, pasta, and reserved cooking water to the pan and cook for 1 minute. Remove from heat and stir in the arugula and oregano until wilted. Season with salt and pepper to taste. Sprinkle with crumbled feta and drizzle with olive oil.
Nutritional value per serving: Calories 609, Total Fat 20g, Saturated Fat 5g, Protein 20g, Carbohydrates 85g, Fiber 7g, Cholesterol 19mg, Sodium 631mg, Sugars 0g.

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