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Salmon and asparagus with raspberry sauce

topcook.tomathouse.com

Ingredients:

  • 4 skinless salmon fillets (approximately 110 g each), preferably wild
  • 24 fresh raspberries
  • 0.5 cup balsamic vinegar
  • 1 tsp. grated orange zest
  • 4 tsp freshly squeezed orange juice
  • 2 teaspoons of honey
  • A little red wine
  • Steamed asparagus, for serving

Preparation:

  1. Combine the raspberries and vinegar in a small bowl and mash with a fork. Add the orange zest, orange juice, honey, and wine. Stir and set aside.
  2. Spray a skillet with cooking spray and place over medium heat. Cook the fish until cooked through, about 4 minutes per side. Set aside.
  3. Remove the pan from the heat and dry it thoroughly with a paper towel. Return the pan to medium heat and add the prepared raspberry mixture. Cook, stirring constantly, until the mixture thickens, about 2 minutes.

    Pour the sauce over the salmon and serve with asparagus.
Nutritional value per serving: Calories 208, Total Fat 7g, Saturated Fat 1g, Protein 25g, Carbohydrates 11g, Fiber 2g, Cholesterol 51mg, Sodium 63mg, Sugars 5g.

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