Turkey wraps in lettuce leaves topcook.tomathouse.com
Ingredients:
Wraps
- 340 g of ground turkey
- 2 teaspoons of vegetable oil
- 220 g of chopped champignons
- 3 green onions, chopped
- 2 cloves garlic, crushed
- 1 can (170g) canned water chestnuts, chopped
- 1/4 cup soy sauce
- 1 tbsp. l. brown sugar
- 1 tbsp. l. rice vinegar
- 8-12 large iceberg lettuce leaves, washed and dried
- Grated carrots, for serving
- Bean sprouts, for serving
- Chopped fresh cilantro, for serving
Sauce
- 3 tablespoons soy sauce
- 2 tbsp. l. rice vinegar
- 1 tbsp. honey
- 1 tbsp Dijon or hot mustard
- 1 tbsp Sriracha sauce
- 0.5 tsp. sesame oil
Preparation:
- FillingIn a large skillet over medium-high heat, sauté the ground turkey in the oil until darkened. Add the mushrooms, green onions, garlic, and water chestnuts and cook until the mushrooms are softened. In a small bowl, combine the soy sauce, brown sugar, and vinegar. Pour the mixture over the ground turkey and cook for 1 minute. Remove from heat.
- SauceIn a small bowl, combine soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
Serve the turkey on lettuce leaves, drizzled with sauce and topped with vegetables.
Nutritional value per serving: Calories 234, Total Fat 8.5g, Saturated Fat 2g, Protein 22g, Carbohydrates 21g, Fiber 3.5g, Cholesterol 49mg, Sodium 2510mg, Sugars 12g. |