Smoked trout salad with grapefruit topcook.tomathouse.com
Ingredients:
- 0.5 cup sour cream
- 3 green onions, thinly sliced
- 1 bunch watercress, trimmed
- 2 heads endive, thinly sliced crosswise
- 1 head of Bibblauka cabbage, torn into bite-sized pieces
- 4 stalks celery, thinly sliced
- 1 medium red onion, thinly sliced
- 20 g smoked trout, skin removed, cut into pieces
- 1 large pink or red grapefruit
Preparation:
- Grate 1/4 teaspoon of grapefruit zest and set aside. Trim the ends of the grapefruit, then remove the rind and white pith. Holding the grapefruit over a bowl, cut each membrane lengthwise on both sides to remove segments. Discard any seeds. Cut the grapefruit segments into pieces. Squeeze the juice from the membranes into a bowl.
Prepare the dressing: In a bowl, combine sour cream, 2 tablespoons grapefruit juice, grapefruit zest, green onions, 2 tablespoons water, and 0.5 teaspoon each salt and black pepper.
- Combine the watercress, endive, lettuce, celery, and onion in a large bowl. Add the dressing and toss. Divide the salad among plates. Top with the reserved grapefruit wedges and smoked trout.
Nutritional value per serving: Calories 225, Total Fat 9g, Saturated Fat 5g, Protein 20g, Carbohydrates 16g, Fiber 4g, Cholesterol 101mg, Sodium 309mg, Sugars -g. |