Spicy lo mein noodles with tofu and vegetables topcook.tomathouse.com
Ingredients:
- 1 package (400g) extra-firm tofu, patted dry and cut into 2.5cm pieces.
- 3 tablespoons of vegetable oil
- 220 g thin whole grain spaghetti
- 3 tablespoons lightly salted soy sauce
- 2 tablespoons traditional or vegetarian oyster sauce
- 340 g broccoli florets
- 1 red bell pepper, cut into strips
- 1 carrot, halved crosswise and cut into thin strips
- 1 red jalapeño pepper, thinly sliced (remove seeds to reduce heat)
- 2 tbsp finely chopped peeled ginger
- 1 tsp. dark sesame oil
Preparation:
- Bring a medium saucepan of salted water to a boil. Pat the tofu dry with paper towels and season with salt and black pepper. Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well-browned and lightly crisp, about 15 minutes; transfer to a plate.
- Meanwhile, cook the spaghetti in boiling water for 1-2 minutes less than the package directions for al dente. Set aside 1 cup of water and discard the rest. In a small bowl, combine the soy sauce, oyster sauce, and 0.5 cups of the spaghetti water.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until the florets are crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeño, and ginger and cook until softened, another 2 minutes. Add the noodles, tofu, and soy sauce mixture and cook, stirring, until most of the sauce is absorbed, about 2 minutes. Stir in some of the reserved pasta water to achieve the desired consistency. Drizzle with sesame oil, season with salt, and toss to combine.
Nutritional value per serving: Calories 440, Total Fat 19g, Saturated Fat 2g, Protein 23g, Carbohydrates 52g, Fiber 10g, Cholesterol 0mg, Sodium 813mg, Sugars 6g. |