Natural pork cutlets with pineapple relish topcook.tomathouse.com
Ingredients:
- 8 thin natural pork chops on the bone (1 - 1.2 kg)
- Half a red onion, thinly sliced
- 2 cups chopped fresh pineapple
- 1 tbsp freshly squeezed lime juice
- 2 tsp creamy peanut butter
- 2 teaspoons fish sauce
- 1/2 jalapeño, finely chopped (remove seeds to reduce heat)
- Half a cucumber, thinly sliced
- 3 tablespoons of vegetable oil
Preparation:
- Soak the onion in a bowl of cold water for about 10 minutes. Meanwhile, puree 3/4 cup of pineapple with lime juice, peanut butter, fish sauce, and jalapeño until smooth. In a bowl, combine the cucumber with the remaining 1 1/4 cups of pineapple, then add the pineapple sauce and stir. Season with salt and pepper to taste.
- Pat the pork chops dry and season with salt and black pepper. Heat a large skillet over high heat, then add 1 tablespoon of vegetable oil. Place 3 chops in the skillet and cook until golden brown on one side, about 3 minutes; flip and cook for another 1-2 minutes. Transfer the fried pork to a plate and cover loosely with foil. Repeat with the remaining chops, adding the remaining 2 tablespoons of vegetable oil if needed.
- Drain the onions and add to the pineapple relish. Serve with the roast pork.
Nutritional value per serving: Calories 618, Total Fat 39g, Saturated Fat 11g, Protein 52g, Carbohydrates 13g, Fiber 2g, Cholesterol 165mg, Sodium 390mg, Sugars 0g. |