Low-fat clam chowder soup topcook.tomathouse.com
Ingredients:
- 1.8 kg cherrystone clams, brushed
- 2 large red potatoes, peeled and cut into 1cm cubes.
- 1 slice lean bacon, cut into pieces
- 1 medium onion, diced
- 1 stalk celery, thinly sliced
- 2 cloves garlic, crushed
- 1 teaspoon fresh thyme
- 2 bay leaves
- 1 cup low-fat cream
- 4 tsp unsalted butter, chopped
- 2 tbsp chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 0.5 tsp paprika
Preparation:
- Place the clams in a saucepan and cover with 2 cups of water. Cover, bring to a boil over medium heat, and simmer for 5 minutes. Remove the lid and continue simmering until the shells open, 5-10 minutes (discard any unopened clams); transfer the clams to a bowl.
- Pour the clam broth into a large measuring cup. You should have 3 cups of liquid; add water if necessary. Rinse the pot. Strain the liquid back into the pot through a sieve lined with a paper towel. Add the potatoes, cover, and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue simmering the remaining potatoes, covered, until tender, about 10 minutes more.
- Then, blend the mixture in several batches until smooth. Return the soup to the pan.
- In a skillet over medium heat, cook the bacon until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme, and bay leaf and cook, stirring, for about 3 minutes more. Add the bacon mixture and reserved potatoes to the soup. Cover and simmer over low heat for about 5 minutes.
- Meanwhile, remove the clams from their shells and chop coarsely. Stir the clam meat and cream into the soup; remove from heat, cover, and let steep for 20-30 minutes.
- Discard the bay leaf. Season the soup with salt and pepper and reheat. Serve with a knob of butter, parsley, green onions, and paprika.
Nutritional value per serving: Calories 353, Total Fat 9g, Saturated Fat 4g, Protein 29g, Carbohydrates 36g, Fiber 4g, Cholesterol 76mg, Sodium 251mg, Sugars 0g. |