Grilled steak with chickpea and cilantro salad topcook.tomathouse.com
Ingredients:
- 0.7 kg flank steak
- 5 tbsp olive oil + extra for greasing
- 2 tablespoons freshly squeezed lemon juice
- 2 cups fresh cilantro (about 1 large bunch)
- 1 small clove of garlic
- 0.5 tsp ground cumin
- 0.5 tsp hot paprika
- 2 cans of 425g canned chickpeas, rinsed
- 2 medium carrots, grated
- 2 green onions, thinly sliced
Preparation:
- Preheat the grill to medium heat. Season the steak with salt and black pepper and rub with 1 tablespoon of olive oil. Lightly brush the grill grate with olive oil. Grill the steak for 6-8 minutes per side for medium-rare. Transfer to a cutting board and let rest for about 10 minutes.
- Meanwhile, prepare the cilantro pesto..
In a food processor or blender, puree the remaining 4 tablespoons olive oil, 1 tablespoon lemon juice, cilantro, garlic, cumin, paprika, 3 tablespoons water, and 1/2 teaspoon salt until smooth.
- In a medium bowl, combine the chickpeas, carrots, green onions, the remaining 1 tablespoon lemon juice, and 3 tablespoons pesto; season with salt and pepper to taste. Slice the steak thinly across the grain. Serve with the chickpea salad and the remaining pesto.
Nutritional value per serving: Calories 648, Total Fat 31g, Saturated Fat 7g, Protein 47g, Carbohydrates 43g, Fiber 10g, Cholesterol 65mg, Sodium 383mg, Sugars 0g. |