Peach Smoothie topcook.tomathouse.com
Preparation:In a blender, blend the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, nutmeg, and 2 cups of ice until smooth, 2-3 minutes. Pour into glasses and sprinkle with nutmeg to taste. Ingredients:
- 2 ripe peaches, halved, pitted and cut into chunks (with skins)
- 1 cup of cottage cheese with 2% - 4% fat content
- 0.5 cups low-fat milk
- 3-4 tablespoons of honey
- 2 tablespoons freshly squeezed lemon juice
- A pinch of grated nutmeg + extra for sprinkling
Nutritional value per serving: Calories 170, Total Fat 3g, Saturated Fat 2g, Protein 8g, Carbohydrates 29g, Fiber 1g, Cholesterol 15mg, Sodium 303mg, Sugars 26g. |