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Grilled pork tenderloin with melon salad

topcook.tomathouse.com

Ingredients:

  • 2 pork tenderloins (0.4 - 0.6 kg each)
  • Half a red onion, thinly sliced
  • 5 cm ginger root, peeled and finely grated
  • 1/4 teaspoon sugar
  • 1/4 cup olive oil, plus extra for greasing the grill grate
  • Half a white cantaloupe, seeded and peeled
  • Juice of 1 lime
  • 1/4 cup coarsely chopped mint or cilantro
  • 1/4 cup coarsely chopped roasted salted cashews or peanuts

Preparation:

  1. Preheat the grill to medium-high heat. Soak the onions in a bowl of cold water.
  2. In a small bowl, combine the ginger, sugar, olive oil, and 1/4 teaspoon of salt until the sugar dissolves. Season the pork with salt and black pepper and rub with 1 tablespoon of ginger oil.
  3. Lightly brush the grill grate with olive oil. Grill the pork, turning as needed, until crisp grill marks appear and a thermometer inserted into the center registers 140°F (60°C), 20-25 minutes. Transfer to a cutting board and let the pork rest for 5 minutes.
  4. Meanwhile, thinly slice the melon, then cut into 5cm pieces. Drain the onion and combine it in a large bowl with the melon, 1 tablespoon ginger oil, lime juice, mint, salt, and black pepper to taste. Sprinkle with cashews.
  5. Cut each tenderloin into 8 pieces and arrange on plates. Drizzle with the remaining ginger oil and serve with the melon salad.
Nutritional value per serving: Calories 500, Total Fat 26g, Saturated Fat 5g, Protein 50g, Carbohydrates 16g, Fiber 2g, Cholesterol 147mg, Sodium 258mg, Sugars -g.

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