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Turkey chops with grilled plum salad

topcook.tomathouse.com

Ingredients:

  • 0.7 kg turkey fillet
  • A pinch of cayenne pepper
  • 1 and 1/4 teaspoons ground coriander
  • 5 tbsp. l. olive oil
  • 3 firm plums, cut into 2cm thick slices.
  • 2 tsp freshly squeezed lemon juice
  • 8 cups arugula

Preparation:

  1. Preheat grill to medium-high heat.

    Place the fillets, one at a time, between two sheets of plastic wrap and pound with a meat mallet or a heavy skillet until 1/4 inch thick. Transfer the chops to a bowl and toss with the cayenne pepper, 1 teaspoon coriander, 1 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil.
  2. Toss the plums with the remaining 1/4 teaspoon cilantro, a pinch of salt, and 1 tablespoon olive oil. Grill the plums, turning once, until just beginning to soften, 3 to 4 minutes.
  3. Grill the turkey until cooked through, about 2 minutes per side.
  4. Finely chop a few wedges of roasted plums and place them in a large bowl. Stir in the lemon juice, the remaining 3 tablespoons of olive oil, and 1/4 teaspoon each of salt and black pepper. Add the arugula and toss to combine. Top the turkey with the lettuce and remaining roasted plums.
Nutritional value per serving: Calories 371, Total Fat 19g, Saturated Fat 2g, Protein 43g, Carbohydrates 7g, Fiber 1g, Cholesterol 68mg, Sodium 641mg, Sugars -g.

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