Carrot, Date, and Feta Salad topcook.tomathouse.com
Ingredients:
- 3 medium carrots
- 2 tbsp coarsely chopped cilantro
- 1.5 tbsp. l. olive oil
- 2 teaspoons of honey
- Juice of 1 lime
- 1/4 cup crumbled feta
- 2 tbsp chopped toasted almonds
- 2 tbsp finely chopped dates
Preparation:
- Using a vegetable peeler or mandoline, slice the carrots into thin ribbons. Soak them in ice water until the ribbons are firm and curled, about 15 minutes. Drain and pat dry.
- Combine cilantro, olive oil, honey, 0.5 teaspoon salt, and lime juice in a bowl. Add the carrots along with the feta cheese, almonds, and dates and toss to distribute the ingredients evenly. Serve immediately or let the salad sit for a while before serving.
Nutritional value per serving: Calories 121, total fat 9g, saturated fat 2g, protein 2g, carbohydrates 9g, fiber 2g, cholesterol 8mg, sodium 377mg, sugars 6g. |